Ananda Yoga for Higher Awareness - download pdf or read online

By Swami Kriyananda

ISBN-10: 1565890787

ISBN-13: 9781565890787

this convenient reference e-book covers the fundamental rules of hatha yoga together with status poses,relaxation poses, spinal stretches, and inverted and sitting poses, all with images. Includessuggestions for workouts of various lengths for commencing to complicated research. Swami Kriyanandais the founding father of the Ananda Yoga for larger expertise process. Kriyananda used to be frequently askedto exhibit yoga postures for his guru, Paramhansa Yogananda, writer of Autobiography ofa Yogi within the overdue 40s whereas Yogananda used to be alive. this day, he's a world-renowned professional in yogaand meditation.

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Ananda Yoga for Higher Awareness by Swami Kriyananda

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