By Hal Higdon
Especially in tricky financial occasions, working bargains an inexpensive and confident option to relieve pressure and achieve a feeling of feat. Marathons and--more than ever--half-marathons are the final word success for runners and feature skilled an extraordinary increase within the final a number of years.
New starvation for trustworthy details on marathon and half-marathon education, in addition to new applied sciences that experience revolutionized traditional people's skill to coach intelligently, potential the time is true for a brand new variation of longtime Runner's World contributor Hal Higdon's vintage consultant to taking the guesswork out of getting ready for a marathon, even if it is a reader's first or fiftieth.
Since its unique e-book in 1993, Higdon's definitive handbook has offered over 1 / 4 of 1000000 copies via all channels. The e-book is one of these constant vendor for lots of purposes, yet above and past the entire others is that this one: it really works. on the middle of the ebook continues to be Higdon's transparent and crucial info on education, damage prevention, and food. With greater than 25 percentage new fabric, this fourth variation of a operating vintage might be a must-own for either longtime runners and people new to the sport.
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons by Hal Higdon