New PDF release: Periodização na musculação (Portuguese Edition)

By Luis Cláudio Bossi

ISBN-10: 8576555085

ISBN-13: 9788576555087

Este livro descreve como realizar um trabalho sério na sala de musculação, do nível iniciante ao avançado, buscando-se o máximo de functionality por meio da periodização. Analisa os meios e os métodos a serem utilizados, tanto os já praticados na musculação tradicional como os que objetivam definição muscular e condicionamento mais atléticos. Exemplifica sessões de treinamento e mostra as diferenças entre elas. A obra destina-se a educadores físicos e a profissionais de áreas afins que desejam um maior esclarecimento sobre a musculação.

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Periodização na musculação (Portuguese Edition) by Luis Cláudio Bossi

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