Download PDF by Bram Swinnen: Strength Training for Soccer

By Bram Swinnen

ISBN-10: 1138957143

ISBN-13: 9781138957145

ISBN-10: 1138957151

ISBN-13: 9781138957152

Strength and gear are key parts of football functionality. a far better participant can dash speedier, bounce larger, swap course extra fast and kick the ball tougher. Strength education for Soccer introduces the technological know-how of power education for football. operating from a legitimate evidence-base, it explains how one can strengthen a coaching regimen that integrates the several elements of football functionality, together with energy, pace, coordination and adaptability, and descriptions sleek periodization thoughts that continue gamers in the direction of their height over a longer period.

Dealing with topics of harm prevention, rehabilitation and interventions, in addition to functionality, the e-book deals a uniquely centred advisor to the rules of power and conditioning in a footballing context. totally referenced, and entire of sensible drills, targeted workout descriptions, education schedules and yr plans, Strength Training for Soccer is crucial interpreting for all power and conditioning scholars and any trainer or coach operating in football.

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Strength Training for Soccer by Bram Swinnen

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